You are not alone

Welcome to The Days After, a compassionate space for parents navigating the profound grief of losing a child to suicide. Here, you'll find a community of understanding hearts and a safe haven to share, heal, and remember the lives your loved ones lived.

I Don't Know What I'm Doing

September 10, 2026, marked four years since Lahela took her last breath. How am I supposed to know how to live this life when I feel like I failed so completely? How do I be around other people when I can barely keep going? It is hard to look ahead to the days waiting for me. I try, and I fall. I get back up, only to fall again. When she was still here, overcoming obstacles was never something I questioned. Now, I question everything I have done and everything I try to do.

I show the world a confident woman, but the truth is, I do not know what I am doing. That feeling is amplified now that my mistakes feel deadly. The proof is in her absence. Four years—how did I get here? By the skin of my teeth.

I barely make public appearances anymore. People can be so cruel. They yell first and ask questions later. When they raise their voices at me, they do not realize how much it took for me to peel myself out of bed that day. They do not realize that, every day, I wish I could be with her. People are often consumed by their own problems. The world keeps moving, and I still miss her.

I wish I had made different choices. I replay our time together over and over like a fucking record. There is a phrase: “Be kind, because you do not know what others have been through.” How true that is. I try to be as kind as I can because I never want anyone to feel as alone as I do.

My daughter is gone, and people do not know that fact about me because I do not say anything. Yet I should not have to explain my pain for someone to choose kindness. The goal should be to become the sun in a dark and unforgiving world.

My daughter is gone, and I am still here. I am still living whatever this reality is. This nightmare. 

 

Double Rainbow

I'm in Florida with my mom, and I'm learning that even the most ordinary scenes can make my head spin. 

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My Thoughts

Lahela has an older brother, and I cherish both of my children deeply. Every decision I've made in life has been guided by thoughts of them. I often find myself bragging about my kids; I take immense pride in being their mother. I worry about them, share laughter with them, and love them wholeheartedly. My life can be divided into two timelines: before Lahela passed and after. I strive every day to maintain a positive outlook, though it’s a challenging endeavor.

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Find solace and understanding

The journey after losing a child to suicide is incredibly challenging. This website is a unique community designed to offer support, understanding, and a safe space to speak freely. We believe in the power of shared experiences to help heal and honor the memory of your loved ones, focusing on the lives they lived rather than the way they left us.